Identify negative cycles
Download these examples of the negative cognitive triad cycle and view how it can significantly deter you from being your best self and hinder you from positively dealing with difficult situations.
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Reverse Into Positive
These tools provide you with an example based approach to applying the H.O.P.E. system in your life to achieve great results when dealing with difficult situations. The H.O.P.E. tools provided will help reverse negative cycles.
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Exercises for practice
These exercises and examples will provide you with tools to practice H.O.P.E. in your life in various scenarios. In work, life, family and play, the ability to overcome difficult moments is critical to your success.
Click on the tools below and let us know if you want more ways to help integrate H.O.P.E. into your ever changing life !
